Product Description for BRAUER Calm Oral Spray 20mL

Healthy hints

Stress is often difficult to avoid — how you handle it is usually what makes the most difference.

• Move more. Being active helps clear your mind, release feel-good chemicals and removes the harmful by-products of stress from your body. Try a daily walk or any other activity you enjoy.
• Eat more whole grains, veggies, fruit, legumes and fish.
• Eat less fatty, sugary, fast foods and drink less caffeine and alcohol.

Schedule at least 30 minutes of ‘me’ time every day to enjoy any of these relaxing activities:

• Relaxation or deep-breathing exercises
• Gardening
• Meditation or yoga
• A massage
• A good book
• Laughing
• An aromatherapy bath
• Day-dreaming in a hammock